Possibly the best Yoga in town
Our Yoga studio
Our Yoga studio at 144 Orford Lane, Warrington.
From here we teach in person or online
Yoga is easier to do than you might think because you are encouraged to work within your own limits and to build on your own strengths and weaknesses with the guidance of the teacher. Basic yoga is accessible to almost everyone and can even be done on a chair. Beginners yoga can be done by most people of any age. There is also Chair Yoga classes available. Sometimes it is advisable to have one or two private lessons to get you started and to build up a little confidence before joining a class. For more advanced students or students that are working on an individual problem such as a bad back or sore knee will also benefit from a private class. A good teacher will be able to modify each posture / asana when needed to help the student work around an injury or ongoing health problem such as blood pressure. It is always best to let the teacher know about any concerns you may have at the beginning of a class.
The science of Yoga has its origin thousands of years ago, long before the first religion or belief systems were born. According to Yogic lore, Shiva has seen as the first yogi or ādiyogi and the first guru or ādiguru. Several thousand years ago, on the banks of lake Kantisarovar in the Himalayas, ādiyogi poured his profound knowledge into the legendary saptarishis or “seven sages”. These sages carried this powerful Yogic science to different parts of the world including Asia, the Middle East, northern Africa and South America. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe. However, it was in India that the Yogic system found its fullest expression. Agastya, the saptarishi who travelled across the Indian subcontinent, crafted this culture around a core Yogic way of life.
You can practice Yoga at any age and we do mean any age
Sometimes you even get the chance to show off !
Don’t forget Yoga is about you so work hard
but remember to have Fun !!!
Yoga for Life
The choice is your’s
From a beginner to advanced yogi, choose a class that suits your needs and let us know what you would like to practice from Hatha Yin or Restorative class
Yoga For Fun
Yoga on your own or with friends,
Yoga To Just Be!
Pranayama and Basic Breathing classes. Meditation and sound healing. Gong Baths