Gong Baths in Warrington – Just be !

 

What to expect at a gong bath  

Gong baths are accessible to everyone, you sit on a chair or lie down on a yoga mat the choice is yours. We provide the mats and blankets.

Our Gong baths are held in small friendly groups in a room with salt lamps for light, no need to worry about feeling out of placeyou will fit in just fine,

It is always best to let the teacher know about any concerns you may have, so your teacher  can make sure all of your needs are met and that you are comfortable and ready for the journey within.

If you practice meditation, relaxation or mindfulness at home or if you are  just getting started, you are welcome to join us for one of our gong baths held at Planet 9 Yoga 144 Orford Lane warrington WA2 7AY 

 Still not sure,  Why not call in for a friendly chat! You can ask any questions you may have. and visit our studio.  Please call or email us first, just to be sure we are available to show you around. 

The Healing power of sound

Don’t take our word for it have a look at some of the research that has been done so far. It is still very early days for this kind of research but the results are very positive.

Goldsby decided to study the impact of sound bowls on human health. Her 2016 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, found that people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness.

Meditation is easier to do than you might think because you are encouraged to just be!  to build on your own strengths overcoming your chatty mind with the sound and vibration of the gongs and a short guided meditation to ease you into the practice.

There are many reason for taking a gong bath here are just a few ..

If you come to a gong bath to find peace and balance in your life.

If  you come to a gong bath to improve your sleep  

If you come to a gong bath to ease your stress level

If  you come to a gong bath for a healthy mind and seek to find contentment

You will find all of this and more

If you are kind to yourself 

If you are patient with yourself

If you are consistent with your practice

If you have faith in yourself 

If you relax, breath and just be!

If all this is where you are or where you want to be then You are in the right place! 

You can Book a private Gong bath for up to two people who live together or who are in a bubble £30.00

Make a Booking

Meditation is easier to do than you might think because you are encouraged to just be!  to build on your own strengths overcoming your chaty mind with the sound and vibration of the gongs and a short guided meditation to ease you into the practice.