Pranayama and Basic Breathing

Relax, Breath, and Just Be!

Develop health and happiness through breathwork at Planet 9 Yoga

Learning to improve your breathing can have many different benefits, some may be more important than you think,  Have you ever wondered how some people can just sail through their exams, are great at interviews and simply just do well in any stressful situation.  Maybe one reason is they are able to keep there breathing under control.